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Plyometric boxes

Plyometric boxes

Plyometric boxes are training aids and the benefits thereof are mostly in development of explosive power and reaction speed of the muscle apparatus. Due to the plyometric method of training you increase the muscle tension and this way you improve proprioception and tolerance of muscles at stretching. When using plyometric boxes it is important to manage the right technics of exercises (mainly jumps and falls) and to set the appropriate performance level. The plyometric box is suitable for gymnasiums and sport grounds. We recommend the plyometric box for advanced sportsmen for example as an equipment for fitness centres. 

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