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Aerobic steps

Aerobic steps

Steps are aids suitable for exercising of lower parts of your body. Combined with dumbbells the whole organisms gets a complete load. Aerobic steps are  convenient exercising aids helping to improve the total physical shape, optimal functioning of the blood circulation system, heat and lungs. They have to provide you with sufficiently large and non-slipping stepping space for home as well as group exercising of step aerobic. It is possible to adjust the height in two or three levels  (usually in the range of 10 - 25 cms). A novelty are boxes which find use above all in crossfit. 

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