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Balance mats

Balance mats

Balance mats are popular training aids at rehabilitaion, improving the body posture, body building or improving the move coordination.  Moreover there is a wide range of use - you can use them for basic exercises, at cardio-training or workout. You need  good coordination and balance for almast all acts in common life. If you use the balance mats the muscles of body centre which are responsible for the balance are involved. Due tu regular exercising the improvement appears very fast. 

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