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Creatine monohydrate delivers energy during activation of a muscle cell, i.e. at any move. It also serves for the regeneration of ATP (basic energy unit of our cells). The impact of the monohdyrate is applied in the anaerobic zone during a short-time power performance or for increasing the anaerobic running capacity (sprint). Fortheron the monohydrate reduces or postpones the physical or psychological tiredness and also increases the hydration of the muscle tissue. Creatine monohydrate is an effective nutritional supplement which helps to increase the muscle growth and protein synthesis.  


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