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Hula hoops

Hula hoops

Hula hoop is a sport, dancing and acrobatic discipline at which a hooper rotates with the hula hoop (one or more) around various body parts (mostly around the trunk, extremities or neck). Hula hoops differ in the size, weight and material. Hula hoop and gymnastic hoops are also an ideal aid for exercising with a positive impact on the function of hip joints, lower back and the whole back bone. With rotating the hoops the muscles become stronger, the body becomes slimmer and the coordination improves. They are also used in gymnastic. 

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