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Trekking poles

Trekking poles

The main advantage of trekking poles is that they dampen the impacts on knees and ankles and provide relief for your hip joints and the back bone. You will appreciate this mostly when walking down a hill or in an off-road. On the other hand when climbing hills the trekking poles help you to hold your body correct and you will not lean forward - this way you will save your lumbar part of the back. They increase the stability when walking with a heavy rucksack and in an indented ground. They also enable to breath in the right way and give the walking rhytm.  

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