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Taping is a very popular method not only by professionals but also hobby sportsmen who suffered an injury, tiredness or muscle overloading. This is an effective method making the treatment faster and supporting the healing. Everbody is able to stick the tapes at home however it is necessary to be sufficiently informed and to know how to proceed correctly. The direction and the pulling power are the most important at sticking. Also small deviations may have totally different, almost reversed impacts. Tapes of high quality should be able to prolong by 40 - 60 per cent and the fibres in the lenghtwise shape must not be torn. 


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