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Balance mats

Balance mats

Balance mats are popular training aids at rehabilitation, improving the body posture, body building or improving the move coordination. They are used at training of balance, coordination, perception or for training of deeper muscle parts which are otherwise hard to train. Moreover there is a wide range of use - you can use them for basic exercises, at cardio-training or workout. If you use the balance mats the muscles of body centre which are responsible for the balance are involved.

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